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Toolbox
Counseling, Solution-Oriented
With empathy and kindness we uncover and address the contributing causes of your issues and then we integrate what you learn in therapy into your daily life. We move as slowly or as quickly as you are comfortable with, in an atmosphere that is designed for an optimal learning curve.
Dream Recall, Active Imagination, Intuition
Understanding our dreams help to enrich and empower our lives. We are often stuck. Using our Imagination and the "stories" we tell ourselves may create a path towards healing. Also facilitates moving beyond PTSD into Post Traumatic Growth.
Conscious Breathing and Mindfulness
The deeper our breath, the more we focus our attention and bring us into present awareness so that it is easier to let go of patterns that no longer serve us and find the joy in life. Uncover patterns of breathing that keep us stuck and learn how to let your breath flow freely. This helps to bring us into the present, which is where we live our life.
Linking the Past with the Present
We often are not free to make positive choices in our lives because we hold onto behavior patterns we learned in our childhood. Recalling and healing the impact these had on us, frees us to be who we authentically are in the present and make the healthy choices we need to make today. (It is not necessary to remember specific childhood events for change to happen.)
Role Playing
Imagining stepping into someone else's shoes allows us to access perspectives other than our own. Rehearsing for the future eases anxiety and better prepares us for what's to come.
Opening Up to Chance
What holds us back from trusting good things can happen to us is fear that they won't and expecting that they won't. Sometimes that fear gets in the way of actually recognizing good things in our lives. Learn how to appreciate significant moments in our lives. Learn to live life with intention, clarity and purpose.